Calm Before The Storm

Dear Friends and Fans,

I know it has been awhile. I don't have like this huge amount of excitement going on right now, so hate to bore you with petty stuff. My work outs are coming along. I have been training my legs 3 days a week, I know they look better than they ever had. I see changes since the NY York Pro Show in May. I'm sculpting away at my calves and doing like upper body pump ups. I don't want to lose any size in my upper body, but I now can see how it just keeps getting bigger. I'm holding at a good 155. My body loves that weight. I hope to be able to carry at least 160 a good part of the off season, and still be hard and ripped. I need to be eating a tad bit more.... I get lazy at times in off season and just don't eat enough. Well, other than that... Maryjane's leg sucks... it's good one day and then bad the other. She has become a better weather barometer than my joints. We are working through it. We still get a walk once around the block 3 days.

I'm working on my business infrastructure right now. New computers, some other software training... I hope after all of this you will hear me stop complaining about my office efficiency and paperwork... YUCK!! the picture I picked was from John Nafpliotis after the NY Pro. The lighting was awesome. You'll have to check out the video of it. Hope you all are having a great summer!! Thank you for your support.

Your Pro,

Dr. Dena

Large and In Charge!

Dear Friends and Fans,

I'm into my 2ND week of training now, and it feels awesome. I'm getting such a great response from my workouts. Each year it seems like everything just gets better and better. I can feel and control my contractions more than before, my muscles are getting huge pumps, the vascularity is here to stay; Veins popping out everywhere. I feel really strong, but I'm giving my joints a little more time before I stress them too much. I finally gave in and bought the Leg Magic. Yes,..lol.. the one you see on TV. I wanted that since I saw the infomercial. It works great for me. It's really going to help me shape my legs and hit that inner area I could never get to. It's so much fun. I'm like addicted to it. I do several sets of high reps daily.

I've been totally enjoying being out of the show mode. I look at myself and think I could be there again very easily, but I want to take time to better myself and really bring my best to the Arnold. I'm eating lots... making all kind of yummy foods. I do keep on my regular diet too... this is just extra food....LOL... I like that!!

The weather is finally coming around here. I've been laying out on the deck getting a good tan. Maryjane is making it once around the block a day with no problems. I can tell she has an issue, but we work within her limitations. She is happy to be back at it too.

I did a mini shoot with my friend Gary over the weekend. Some different stuff. We still need to work on the pixs some, but this is one I liked from the gym. Hope you're enjoying the spring; I like the green vegetation, pretty flowers, and the energy of everyone enjoying the day.

Your Pro,

Dr. Dena