Dear Friends and Fans,
I know its been a couple of weeks. I spent the past 2 weekends in seminars so this was my first weekend somewhat free. The title seems to fit perfectly with what has happened over the past couple of weeks. It's like I hit the pinata dead center and everything I've been working on is pouring out. It's a good thing.. everyone wants to pick up what the pinata leaves behind. I'm bringing my billing back in house and working with a new person which is going to get me right where I need to be to understand the business and grow. I'm developing a Post Grad seminar teaching practitioners how to communicate health and fitness to their patients. I have gotten some interested parties which has encouraged me to get it together.
I hope to finish up my portfolio for the Arnold Classic soon. I hear there are going to be a lot of people applying. My weight is slowly climbing. I really don't need to be real heavy at the rate I'm going now... I'll only have to bust it out for like 8 weeks. I have managed to stay super lean and hard with making significant changes where needed.
Maryjane and I are enjoying the weather. It's just beautiful here in the STL area. Although her gait is off, Maryjane's knees seem to be doing better. I've cut back her exercise and rough house play, but once around the block seems to fit her fancy. She loves to play in the snow.... lol can't wait to take a pix of her with snow on her face.
So, it's all business as usual. The gym is part of that business. I'm still training legs 3 times a week. It seems to be working well. I hope you all enjoy the season change. I'm still getting use to this being a Florida girl. I hear the colors should be mind blowing because of all the rain we had. I'm definitely looking forward to that.
Thank you all for your support. Special thank you to John Napfliotis for the great pix!
Your Pro,
Dr. Dena
