Merry Christmas!

Dear Friends and Fans,

Well here it is.. 2007 almost gone. Time really flies when your having fun.. or once you hit 30..lol! I have really been working hard on some projects dealing with my practice. I feel good that I've learned another avenue of my practice that I can implement and grow from.. that feels good.. although it is still going to take a lot of hard work and extra time. You see that is what one of my problems is, time. It's hard to do the job of 5 people and be a bodybuilder. Each year i just have to learn how to do a couple extra things as well as everything else. Nothing good is easy!! I hope you guys liked the santa video.. we are going to work on the choppiness..but wanted to get it up for Christmas. It was so funny making, me and Gary the camera guy, were laughing our asses of when we saw that huge butt print!! lol. I guess I'll have to say it again and again, that Missouri has the strangest weather. 2 weeks ago we got 18" of snow dumped on us, the next week we got cold slush, and now the past couple of days have been cool but clear and beautifully sunny and all snow is melted away. Today is supposed to get into the 50's. It's really nice. I cleaned the house, and opened my windows.. could have sworn it was may! I've had a good break.. holiday.. I call it a break! I'm about to go crazy with all this time off work. My mom says idle hands are evil hands.. oy vey! She always said"Dena don't go looking for trouble,it finds you quick enough!" Ha, I wonder what she meant by that.. no I'm just kidding... I just need my structure back shortly... You guys know me by now.. and how I love my routine. I have a couple more cleaning things to do, if you haven't noticed by now I have a neurotic thing with cleaning. I do it to burn off excess energy that would other wise get me in trouble.. remember what mom says! Damnit! She is always right! My friend and neighbor Patty wants me to come over. Her lasagna has been in my fridge all day because she didn't have room for 2 13x9 pans. I just pushed the egg cartons aside and slid them in..lol! My friend Jillian likes to make fun of what is in my fridge.. she says it's bare.. eggs, chicken, tuna, broccoli, coffee, water, diet coke or diet Dr. Pepper...oh and a tub of http://www.speciesnutrition.com/ protein called isolyze, on the counter. I'll tell ya later about Species my new sponsor. I've spent the majority of the time alone. Thank you to all the wonderful people in my life who invited me to spend the Holidays with them. I'm weird.. sometimes or most of the time.. I prefer to be alone. It gives me time to get to know myself. I love being stuck doing nothing but understanding the person in the mirror. It may seem crazy.. but I"M CRAZY!!..lol.

Training is going well. While my body continues to be in it's "rest" mode.. I've been doing some Kettleball training. I like it. It makes me feel similar to one of my Martial Arts sessions. I miss that deep core soreness. I think this training is going to wind me tight!! i'm thinking the first of Feb. I'll be back in the saddle again! I have to hit Florida at the end of Jan. and then back and ready to pull in the hottest physique since Cory and Rachel!

Happy Holiday to all of you! I appreciate your support, and am honored to have so many people who care about me and my life. Thank you! Kisses

Your Pro,

Dr. Dena

Growing Pains

Dear Friends and Fans,

I'm not even sure where to begin. I guess that is why I named this growing pains. I finally felt like I got everything in my office "caught up" just until this seminar over the weekend. It does feel good to know that I'm not alone.... but I felt like the student that didn't get the "good" notes for the test!! lol, meaning the insurance game. My issue was just a little decorative flower hanging on the perimeter of the cake, I need to get the damn recipe to the cake!!! I did have some colleagues talk to me about some specifics within their office that will be of great value to me. I think here is where my organization problem has been. I had to get from underneath the paperwork to see what I could do better. Although I'm stressed about a new issue now this is all making me better at what I do, and will get me the efficiency I've been looking for.

It's hard for me because every year I grow as a practice and a person with that growth comes more responsibility. I was never the "smartest" kid in class, I really had to try. When people would say "you're so smart because you went to college" well college taught me a trade just like a mechanic and his trade, I'm not smart enough for his job, the difference is college education, especially my chiropractic education, taught me time management, organization skills, social skills, how to work hard under pressure and most importantly how to reach my goals!!! Those are the best tools of life! And although I sometimes still feel like that student running around looking for the good notes...life is the teacher and I am the student. Learn from your mistakes and move on. Have a great week.

Your Pro,

Dr. Dena

A Star is Born!

Dear Friends and Fans,

Well the whirlwind has uprooted everything, and I'm just about finished picking up the pieces of a busy 2 weeks. WE TV sent their crew http://www.pangolinpictures.com/ here to shoot my story. We had a great time. Up til now the most experienced person I've worked with behind a video camera was Steve from http://www.awefilms.com/ . I was pleasantly surprised what a movie making production crew entails.The amazing equipment, organization and professionalism made for a very smooth, fun and productive 2 days. We started filming Thursday morning 9am (until 5pm) at my home. They filmed me getting out of bed, making my breakfast, working on my blog and web site, and of course a preview of a couple of new Dr. Sexy outfits with posing. The whole crew is new to the bodybuilding thing, especially in person, so they seemed to be WOWED with every outfit. After that, we headed to the gym for me to see a couple of patients, and hit some weights. Boy I was exhausted... We were at it for a good 12 hours...I even turned down a Brazilian dinner, so I could rest up for the next day. Friday they arrived back at the house...7:30am (until 2:30pm). We filmed me with maryjane... walking and cuddling. The final shoot was the interview. The crew set my basement gym up to look like this awesome place just by hanging some black sheets around and using light. The interview went really well.. everything was positive. Oh, by the way, they all fell in love with Maryjane.... of course... soon I will be getting more Christmas cards for her than myself.. but thats ok..we share! I did fall down the stairs on Thursday and my little faithful friend was right by my side.. and I fell right on her sore leg.. and she screamed!!! She limped around for a day.. better, but I don't think she'll ever be back to where she use to be. She just likes to goof around and be fast.. and she has these little falls that keep reinjuring her little leg. I've tried to hog tie and chain her to the couch...but she just doesn't seem happy that way..lol!

So over the weekend, I got all caught up on my business stuff. I just have to make sure I do all my entries and stay on top of all the work. I keep ignoring the paperwork, and I can't figure out why it won't go away. Doesn't it get the hint I don't want it around???lol. I can't really say that now... if I didn't have all this paperwork over my head I may not have a roof either. I'm just wanting to complain. I will tell you all though.. it is very hard work. People around me who see me on a daily basis always ask "what about your personal life?" They know I'm always working at my office, business organization and documentation, working out, web site stuff and photo shoots. So, the answer to that question lies in next topic. There are still more things that I haven't mentioned, that I do daily. I have gotten caught up on my emails and hope to stay that way. I answer all me emails personally. It takes time out of my day to sit read and respond. please do not be offended if I haven't written back a lengthy description of what I want from life or who I am. My life is an open book on this site. I can hardly find time to read the emails let alone go into some length.. I'm sorry. I want you to know that I saw your email and appreciate your support. I would like to state for the record that I am single because I CHOOSE to be not because I can't find a date or someone to love me. I have never been happier with myself and life than I am at this moment in time. My best times... have been on my own. If you would like to get to know me better and develop a more intimate friendship than the best ways to accomplish that is to come see me on http://www.herbicepscam.com/ or schedule an MSN or phone conversation via my website and pay pal. On to the subject of my website.... We have 3 new work out downloads and some tanning and posing, shot around the time of the 2007 Jan Tana, available. They are packed with hard, veiny, full striated muscles. Check it out and let me know what you think.

I have a Chiropractic seminar to attend this weekend, so there goes another one, time flies when your having fun..lol. I finally got Dan to commit to a date for our shoot. Tuesday next week he is going to drive down for the day and shoot my professional wear and sexy santa. We should have some great stuff continuing to stimulate your appetite for more and more.

Your Pro,

Dr. Dena