Spring is Here!

Dear Friends and Fans,

I hope you all enjoyed the spring holiday. I got snow on Easter Sunday.. It was great. The sun came out and warmed the day up. I love the longer days and am definitely looking forward to the warmer weather.

I'm 7 weeks out of the New York Pro Show May 10Th. I actually weighted 150.3 before I sat down to write. I feel real full today, but it's a compact feeling. I'm very happy with the way I look right now. I'm hard and full, my legs have made improvements. I can feel it in my clothes and when I touch them. I feel lumps and bumps I haven't before. I'm hitting my mandatories 3 rounds/ day. My work outs are great pumps and very focused. It's like I can control every muscle. My triceps and calves are really round and hard. Both have striations and shape that's new. these 2 were accessory parts I had plan to slowly work on. Well, it seems to have paid off some. I'm really working on keeping my legs full but stimulated. I don't want to lose any size while I diet. My waist is so tiny, for me..lol, I love to just wrap my hands around it and flare my lats.

I'm having to watch my time management closely. It gets hard to juggle everything once the posing and extra cardio comes in and hogs up a couple hours a day. My business , of course, is off the hook. It never fails that when I get close to a show patients come piling in. The REAL hard thing is that Patients take Patience. I'm hanging in there. I feel strong and look better than I ever have.. What else could I ask for??... Continued good health.. how's that?! I ask the same for all of you.

I have a little info on the television series I will be featured on WETV, Women's Entertainment, the link here is to the whole series. It has several segments. Video and trailers are on this link. keep checking it for times the bodybuilders are coming on, or just watch them all. It looks really neat. Check it out and let me know what you think. www.wetv.com/shows/secretlives . Thank you for all your support.

Your Pro,

Dr. Dena