Packin' Heat!!!

Dear Friends and Fans,

WOW! I've been busier than a one armed paper hanger...LOL.. Since the Ny Pro Show in May, I have been to KS City for a bodybuilding show and booth work, had wood floors laid in my house ( that leaves things in ciaos for a bit), and my mom is now in for 2 weeks... yes... 2 weeks...lol. She is having a great time and seeing why I love the STL so much. I hope to get her down to the arch tomorrow. She leaves this Sunday, and then I will have ceramic laid in my kitchen and walk out. I'm really staring to get motivated in the office. I plan to make some changes to my flow really soon. I know I always say that but it's coming. I can see the light at the end of the tunnel.

My training is going well. I started hitting the weights again 3 weeks ago. I'm huge!!! Lean full and heavy. I'm sitting at 159 right now. I'm getting stronger and stronger. I have been training mostly in my home gym. I've been adding some good equipment, and I just love being at my home. It's my resting place, actually its my body sculpting studio.

I'm just feeling great!! Life couldn't be better. I plan on knocking out some of those emails from my fans. I'm sorry I haven't been good about that. Everything just takes some much time. I hope you like the updates to the site. I have some fun gym stuff and lift and carries to come. Thank you for your support always! I'm LARGE and IN CHARGE...LOL.. and this pix is the heat I pack!!!

Your Pro,

Dr. Dena