Wednesday, November 28, 2007

Life In The Fast Lane



Dear Friends and Fans,


I'm so proud of myself that I've gotten to this point in my day. The point being writing to you. I have been working like a one armed paper hanger since Beth left. I have my office work just about caught up, I am having difficulties doing it all!! My business stuff that is. Thank god for my web master and BB manager, Joel, he has been keeping everything up and wonderful on the site!!xo. So, I now have to go from post guest house to pre guest house.. We TV, http://www.wetv.com/ , is coming to my house tomorrow morning. We will be filming all day Thursday and Friday morning. Needless to say, it takes a lot of preparation on my side. Let's start by getting my office and house in TV mode.. you gotta keep it real.. whose house is instant camera ready?..lol.. plus I have to continue to see my patients and run my office, and I just had 2 weeks of guests . Dan Ray is coming next Friday and Saturday morning to do a shoot, plus I have a Chiropractic seminar to attend all next weekend. WOW!! No wonder I feel like a pinball. I have to see patients in the office tonight from 4-8:30pm, so I have to everything finished up. I hope Patty will come by and put some color on me for the filming.


My Thanksgiving was great. Beth and I had a lot of fun. We ate a big Thanksgiving buffet, and gobbled up a 1/4 ham. Beth probably lost weight while she was here...lol... i never realized how cold I kept my house until I see Beth walking around with a thermal long sleeve shirt and a hoodie on. I was bragging how my power bill was only $45 last month...lol... I was going for a record low til Beth told me I could blow a pipe if the house is too cold!!! OOOO, that did happen to me a couple of years ago.. do you guys remember??..lol.. well regardless, I turned the heat on more often so she didn't freeze to death. I like it cold... I'm a hot piece of coal!! Thank you Beth for spending the holiday with me.




I'm hearing of a new show for women in May. I have lots of things to talk about regarding me doing the show, and what some of my goals are for my physique. I have to let it simmer right now, but believe it will be ready soon. I just have to get through this filming and next weekends shoot and seminar. I figure I won't need to everything ready til January. I will keep you all up with the WE TV show, but you can go to their site and see what they are about http://www.wetv.com/ . I'll talk to you next week and let you know how it went and how it is going..lol. Thank you for your love and support! Xo




Your Pro,


Dr. Dena

Wednesday, November 21, 2007

Happy Thanksgiving!!



Dear Friends and Fans,




It's mid day on Wednesday, the day before Thanksgiving, and I'm running around like a chicken with its head cut off. I'm sure many of you can relate. I have to get into the office to see a couple of patients. Beth is in route as I type. My friend Brian is going to pick her up for me, and I shoud be home shortly after they get here.I am far behind in my office work.. but that's okay .. I'm having fun. I'm going to make some of my favorite stuff for us to eat all week. tomorrow we will be going to the Adams Mark Hotel for Thaksgiving dinner. We get to drink champange on a beer budget.. lol.. I have plenty of cooking to do... I plan to make so ooey gooey sweet potato casserole, pumpkin cake with cream cheese icing, peanut butter pie, and a honey baked spiral ham. I may start some of this tonight or work on it tomorrow it depending on the weather and if Beth feels like going out. I don't really frequent any spots here. To me the best spot is on my porch chilling with my dog..lol.! Come look for us on cam. We plan to hit the malls on Friday. I have to get some outfits for my next shoot. It's a professional wear shoot.. it will be fun. WE TV, womens entertainment, is coming out next Thursday and Friday to do a documentery on me.. I'm pretty excited. It makes a really busy month for me... Dan Ray is hopefully coming out Sat and Sun next week, so that leaves me filming Thurs through Sunday, and then the following weekend I have a Chiropractic seminar to attend.... AHUG!!!! Anyway, I hope you all have a great Thanksgiving and long weekend. I'm shooting my sexy santa gallery next week.. look out for the super hot photos.




Your Pro,


Dr. Dena

Monday, November 12, 2007

Hills andValleys



Dear Friends and Fans,


It's a Rainy Monday here in St.Louis.. but I like it. I've chosen to name this blog what it is because it feels like that is exactaly what I'm experiencing. I have nothing really bad going on, just rolling hills... and sometimes they get boring. It's been a bit since I wrote last...not this Friday but the last I hurt my back doing dead lifts. I felt real good after the 10th rep.. so I decided to push it for 12 since it was Friday.... well screw Friday!!!lol. I heard a muscle tearing sound and a pop. Of course something like this has to happen on a weekend I have things planned. I had to go to an event with Becky.. she was dancing in The Stars of St. Louis, and I was planning on moving my gym equipment into the basement. I had to cancel my patients for the day.. I knew one thing and that was that bending over my table delivering adjustments to people was not going to be good for my back and the spasm it was in. I still went with Becky on Friday, and Sunday my good friends Patty, Joe, and Gary moved my gym into the basement. It all turned out ok after all. Needless to say, I took the rest of the week off from the gym, until I could get 2 adjustments in for myself. I was back to training back on this Friday, and a good one to boot. This weekend was spent cleaning up around the house and finishing up on some final fall things. When you have your own property to keep up.. there is always work to be done. I lifted Maryjane into the tub yesterday and pulled my already not healed shoulder again. It just hasn't been the same since I hurt it about 6 weeks ago. I had to train bis and tris today instead of chest and shoulders. I'm not sure when it is going to be better. My job it makes it difficult to heal since I'm always using it and putting extra stress on it during the day. I'm still mananging to keep my weight up at 160 which is surprising because I haven't been eating as much as I should be. Somedays I may only have 4 meals. I opened my fridge the other day and told one of my friends...is this going to put size on me... we started laughing, I had 2 huge onions, one Sam's sized ketchup, diet Dr. Pepper and some lime juice. I have since gone to the store and got big girl food! lol. The holiday season has a tendency to be a bit slow. It's hard for people to come in when they still have so much shopping to do.. and lots of eating! Beth Roberts will be coming back out for Thanksgiving. She dosen't have much going on around her town this year, so she will visit me so I'm not alone...ahhhh! Thanks Beth. Still pondering on the question... is THIS what it's all about???? The hills and valleys, trials and tribulations. The pic I attached was taken on my friends cell phone from the Dancing with the Stars of St. Louis. Thank you for caring enough to read what I had to say. We are having a lot of fun with the site.. and more to come. Have a great week.




Your Pro,


Dr. Dena