Monday, April 27, 2009

To The Only One I've Ever Loved


Dear Friends and Fans,


It was 11:37 pm, I was going to let Maryjane out for a pottie then paint my toe nails. I was looking forward to going to bed... I had to get some rest for a busy day at the guest posing. I live on a park which is down in a valley. I opened the back door and Maryjane took off after some deer. I started yelling her name to come back.... then I heard all this ruckus. I thought Maryjane was fighting with another dog. I could hear her screaming. I had slippers on so it was difficult to get through the woods and the creek with rocks. Maryjane stopped calling out to me, but I could hear the direction it was coming from. There was a mass of bushes and trees. I couldn't get to her and it was pitch black out. I went running home to get a flash light, cussing myself the whole time because I just thought to myself last week ago to get C batteries for that flashlight under the sink. What good is it if it doesn't work right?.....My neighbors were outside thank god because I would have gone crazy banging on doors to get me a flash light. I yelled I need a flashlight Maryjane needs help. I put on my shoes and they were quickly there with 2 lights. I grabbed one and went back to where I heard Maryjane. I went up the hill and shined my light down into the mass of trees...Maryjane was stuck down there. I could tell she couldn't move from the hips down. She ran off a 15 foot cliff. The ground just ended and there were large trees all around. It was very dark and I know she couldn't see. The guys were right behind me. I told them to be careful it looks like she broke her back. I gave my one neighbor the light and said for them to get her out I was going to call my vet. I ran home and called. I got the emergency number off the machine and told them we were coming in. I ran back outside and the guys were carrying Maryjane. I asked if she could walk and they said no. I got her into the back seat and took off. They took xrays and didn't find a break, but she obviously has a very bad neurological injury. I asked if they could keep her out of pain and see if she can get some improvement. On Sunday April 26, 2009, I had to put her down. She was my first dog. It took me a long time to feel comfortable enough to get a dog. I wanted to make sure I would be able to give a dog a good life. Maryjane actually found me. I picked her up in front of a grocery store the day before I left Georgia ( life University) to come to St. Louis for Logan Chiropractic. It was a big stepping stone in my life. I was moving farther away from home, going to a new state where I know no one, have no job, and a puppy sitting next to me. I always said I wanted my first dog to be a black standard poodle, and I'd name her Maryjane. Well a different Maryjane found me, and she was a perfect dog. Everyone loved Maryjane. She was the most loving dog. people were amazed that a pit bull was so nice. They would always say"it's the way they are raised". So I guess I did a good job. She was a very happy dog. I will miss her like you will never believe. She knew me so well. It's so ironic that I was just digging through some stuff the other day and ran across some puppy pix of Maryjane. I looked and reminisced. I was noticing how she had aged. I had her 7.5 years. I had a friend ask me the other day if I've ever been in love. I said "no", I don't think so. " I don't think so"? She said. I told her I compare it to the way I feel about Maryjane. When I would think of her my stomach would get butterflies, I couldn't wait for bed or nap time. She spooned with me. She would snore so loud I would have to wear ear plugs at times...LOL.. I like to hear her sleep. She would make funny noises as she chased squirrels in her dreams. She always wanted to be right under my arm. She would always watch me get ready. Follow me from room to room. She was like a little kid in the morning. I would come down and make my coffee, and she would lay in the bed for a bit longer, and then come crawling down and get on the couch so she could be close to me. I always wondered how the throw blankets on my couches got pulled down and sometimes the pillows on are on the floor. I never saw her actually do it. Several times a day I have to put the blankets back and pick up pillows from the floor. Then one day, I finally saw her do it. It was so cute (although it pissed me off at times). She reached up and put her paw on it and pulled it down. Then she kicked off a couple pillows, but kept one for her head. Very systematically she spread out the blanket and laid down with a big sigh. I finally saw her do it. So it wasn't a ghost after all....LOL.

Needless to say, I got 2 hours of sleep. I had to be at the pre judging by 8:30 am. I packed most of my stuff up Friday night, so I wasn't in too much of a rush on Saturday. I had to totally shut off my emotions. It was difficult, but I managed. I did still have an obligation to have my booth up and to pose in the evening. I was hoping I could pull this off. I couldn't let everyone down that was expecting me to be there. I didn't want to mess up the routine or get emotional or brain dumb when in front of the mic. God took it easy on me for the rest of the weekend. Everything went well at the show. My booth was fun. My posse had a great time and help me immensely. My photographer was all over it and will have some great pix out soon. My routine was on, my impromptu speech came out smoothly and purpose full ,hopefully.

I looked better than ever. I can see the changes that I wanted to make in the 7 weeks I had. I hope the judges will also. I had a lot of compliments on my physique, and this is from local people that have seem me evolve. I appreciate you all.


2 weeks out of the NY Pro Show, I just have to bring it in a bit tighter. It seemed like I had everything down. I used http://www.speciesnutriton.com/ new aqualyze. It worked great! I stayed nice and full. It was fairly comfortable. I'm a baby with the dehydration part. I complain about that the whole time. It wasn't killing me this time though. I think it was the aqualyze. I'm gonna kill myself with fish and broccoli for the next 2 weeks. I'm going to change my workouts to 4 all body work out days. Now it's about stimulating those deep fibers to fill out the bellies and press the muscle against my skin. Lots of posing!!!!


Thank you for your support, and to all the new fans I meet over the weekend. I appreciate you all. I will have a NPC Midwest gallery in the free section of site for fans and competitors to view, and Dr. Sexy galleries. You can check out the shows website to http://www.npcmidwest.com/ .


MARYJANE May You rest In Peace. Mommy misses you already.


Your Pro,


Dr. Dena

Wednesday, April 15, 2009

Hopping Into Shape


Dear Friends and Fans,


hope you all had a wonderful holiday weekend. The Easter Bunny left me 12 egg whites, a bunch of chicken breast and pretty spring asparagus and broccoli florets. Oh it was so good..lol. I'm on the conveyor belt these days. I'm beginning to amaze myself with the amount of things I'm handling. My guest posing is next Saturday... and the after party @ wwwlurenightclub.com is on. I have finished getting all my PR stuff out from the show and my advertisement for the guest posing. It may seem easy to do a guest appearance, but to me it's not. I had to organize all my photos for sale and make sure I have enough copies. I'll be selling some used photo shoot stuff at my booth, so I had to get pictures together of all the outfits, wash them, package them, organize them in some manner and price them. All of this stuff has taken 4 weeks to do. I've been working ever since the Arnold. Of course, I have been taking care of all of these things on my "SPARE TIME"..LOL! I still have to practice my routines, work out and work my other job. to give you an example, my day today went as such: I woke at 3:30am to start my coffee then laid back down to try to force myself to sleep. I just cuddled a bit with Maryjane... up out of bed at 4:15. I sat and sipped some coffee, walked Maryjane then 5:15am I started practicing my posing routines and did my daily sets of push ups, pull pus, abs and leg magic. I was on the treadmill @ 5:50am for my first round of 45 mins of cardio. After cardio, I shot up to the tanning salon for a tan, back home for some web cam, and a meal. By 11:45, I was back on my treadmill for my second round of cardio. I took a nap @ 12:35-1:44. I got my office @ 2:30pm so I could put some much needed filing away and back on cardio but this time it was 15 mins stepmill, 15 mins stepper and 15mins of the hand bike adding up to 2 hours and 15 mins of cardio for the day. I saw my first patient @ 4:00pm and had them back to back til I left... 9:06pm... I always look at the clock..LOL time is my enemy. Oh did I mention that Wednesday is my off day?? So, I'm sure you can imagine what a day with a workout in it would be like. Now on top of all of that and trying to run a business and stay sane for my patients, I'm having wood floors put in my house while I'm in NY. I have to pick tile and get all the supplies straight with the floor guy. Next week, I have to empty all of my cabinets and move furniture around so the guys can get to the floor. May sound like nothing, but it takes the one thing I don't have...TIME!!!!


Now that I vented....My physique is looking good. My weight is still up.. I'm hanging now at like 147-148. It finally started to drop. I guess 2:15 of cardio can do that...LOL. Big, hard, full muscles. I can notice the changes I've still been able to make in my legs. I've kept my quads full and have hit my hams and glutes. I hope all this cardio doesn't eat me away, but right now everything seems to be on. I think I will definitely be heavier than at the Arnold though. I'm thinking 142-144.


Tom 9 took the pix I posted. I will have his gallery up soon. Hope you like the changes to the site. I appreciate your support. I hope to have some fun pix from the guest posing.


Your Pro,

Dr. Dena