Monday, September 28, 2009

Autum Is Here






Dear Friends and Fans,






I just love this fall weather. It's the seasons that's kept me here in Missouri. It's not Misery!! LOL... It's a beautiful place. this is how I always dreamed of Halloween being. In Florida, you sweat you make up off, can't wear any cool costume because it's so blazing hot, your candy even melts in your bag while your running from house to house. I'm finally in a place where I get trick or treaters. I'm usually at work though and have been getting caught empty handed for the late one's. I can be prepared and have fun with it this year. I'm even gonna carve a pumpkin this year!!!






I get Halo October 19th. Her mom and dad have been send weekly updates and pix. It's so fun and exciting planning for her. I never planned Maryjanes birth or death!!! She just happened. halo is the breed I've always wanted to raise from a puppy. She is going to be big. She is 5 weeks old a 9 lbs.. this pix is after her first bath and cut. look at that sweet face!!!! KISSES... People kinda look at me funny when I tell them I'm getting a standard poodle. I picked this breed a long time ago. They are large, protective, athletic, intelligent and have a non shedding coat. They have a lap dog personality, very clean mouths... I can't handle slobber!!! I love their stance and confidence. She won't have of those clown cuts.... she'll be cool! She is 6 weeks and 8lbs in this pix. Her breeder says there is something wrong with her left eye. Some hairs under her eye lid on the left are rubbing and causing tearing. sHE IS GOING TO THE VET THIS WEEK. I'll let ya know.





So, I'm all dressed up and no where to go with the HD camera I just purchased. Wow! All of this takes a lot of time, especially for someone who doesn't know computers and has 100 other things going on. Having enough space, getting it off the camera, editing, transferring, getting quality content when shooting. AHHHHHHH!...LOL... it's a learning process. I hope you all like what you see and can imagine what is to come. Thank you for hanging in there through some of these adjusting times. We are in the process of resizing the videos so they will be easier to open.




On Monday, I plan on changing up a few things with my training and diet. I'm going to spend the next 10 weeks with heavier weight and less reps. My physique has made a lot of changes already just doing specific training. Now, I just need a little time to pump the tires up! I'm a shredded 150 right now, so I figure that by the Nationals I'll be big, full and hard. Working on my diet, for me, is getting 4-5 whole meals in on top of the shakes. I become a lazy eater and get like 3 or 4 whole meals in and with my metabolism it's just enough. Once I start exerting more energy, I'm going to need everything those meals have to offer.


Hope you all enjoy the FALL weather as much as I do. Much love!!I've been to get trying to get this blog up since Thursday of last week...LOl.. I've been sitting here the last 45 minutes just trying to get a pix of me up here... I going back to bed... You'll have to settle for a pix of halo again.




Your Pro,

Dr. DENA

Thursday, September 10, 2009

HALO!!!!





Dear friends and fans,











I hope you have enjoyed the updates to my website. I have been working hard at getting this done for my site. Colette and Per have been a great help with my site. Thank you so much. I'm pretty much sitting back and enjoying life. I'm extremely busy, but it's great pushing my business to the next level.

My training is the best its ever been. I'm just continuing to mature and it seems like every muscle is filling out. I'm not real heavy... 150-152, but I'm leaner than I've ever been off season, but full and ripped. Everything in my life is really just coming together.

So, here is the reason I titled this blog HALO! I always had in mind that my first dog would be a black standard poodle, and I'd name her Maryjane. Well, circumstances happened that a wonderful pit bull became my Maryjane. I've had a standard in mind when considering parenting again...LOL.. I had contacted a woman a couple months ago who rescued standards. She didn't have any at the time but was about to breed her own standards. I gave her my information and told myself that fate it would be if she happened to call one day... just 3 weeks ago I started talking about wanting a chocolate standard instead of black.. well the gal emailed me over the weekend telling me her babies were born.. 2 black males, and 1 chocolate female.... I wanted only a female AND.... she is chocolate!!! It's fate. I hope to finalize up some more of the details and pick her up after Thanksgiving!!! I had to think about it for a couple days and step out of the excitement of a new baby and think if I'm ready for a commitment like this?? Of course it's a bit SCARY... but that's the thrill of it. I love to face my fears and turn them into the best things in my life. I did such a good job with Maryjane.. I can't wait to perfect my leadership skills. Her name is HALO!!! XOXO Isn't she cute!!!


I have lots of stuff planned for the site. I have my own camera now and someone here taking care of the things I can't which is allowing me to interact better in all my careers. I will have work out videos, lectures, posing, strength moves... and more on the site soon. HD video, new galleries, Skype web cam chats and all the other things planned also requires more help and time... I appreciate all of your support. My website membership prices will be $12.99 starting October 1st. I hope you like all the changes..

I plan to be at the NPC Nationals this year, and I'm training and hoping for another Arnold Classic invite. Much Love...


I will be on Pro Muscle Radio with Tricky Jackson this Sunday Sept 13 5:30 pm CST.. We will be previewing the Ms. Olympia. Come listen! http://www.posedownmag.com/promuscleradio.html

Check out my forum on RX Muscle http://forums.rxmuscle.com/showthread.php?t=17648

Your Pro,


Dr. Dena