Thursday November 30th 206

Dear Fans,

Well the weather is settling in here in the good STL. I'm still amazed with the changes that happen here. We had a wonderful fall. the colors were amazing. You can see my fall shoot in the gallery of my website www.drdenawesterfield.com. Anyway... I leave tomorrow early morning for California where I will hang with the Trainer of Champions.. Charles Glass. I love it and will be SO pumped to get large and in charge by the Arnold!I was prepared to leave the house early this am to get across town where I have clients to meet. This slushy goo is coming out of the sky. Now being from Florida and all, I'm not the best yet in these conditions. I thought I would be brave and attempt to challenge the interstate. I got about 2 blocks from the gym and chickened out. I figured it wasn't worth me sitting in the hospital to try to battle the weather. So here I am at home which is great because i still have to pack and cook for my trip. I plan to take my time cleaning and cooking until I see patients this afternoon. I'll be in touch with y'all when I get in from my trip. I would like to that all the members on my site for your support, it's your membership that makes me able to go to California to train with the best.

xoxoxx

Your Pro,

Dr. Dena

Saturday Nov. 25th


Dear Fans,
Well Becky and I had a great night out on Wednesday, but we were without camera. The limo dropped us off and we made quite the entrance. We Had a warm crowd response. I never even saw the rink. We just walk around the venue and met with fans and took pictures. We met up with some cop friends; they hopped in the limo with us and we took off to this place Maggi O's. The place was huge, and I guess due to the Guns and Hoses event the place was wall to wall with police and fire fighters. I ended up getting separated from my group. I hate when that happens. I just sat up front by the door until Becky came looking for me. I figured we would just keep missing each other if we were both walking around. Thanksgiving Day was wonderful. I went to the University Club. They had an amazing spread. I'd never seen anything like it. I made sure not to over eat. I did that one year after the Nationals... and OMG it's terrible. I've over eaten 1 1/2 times. I know my limit, believe me I wanted more. The weekend has just been great. The weather is awesome Clear, sunny, in the 60's. AHHHH gives me an excuse to laze around except I don't know how to do that. I been training myself, clients and doing massage over the weekend to help pay for some of my upcoming expenses. I have to get this tooth looked at this week. I go to Cali next weekend and I'm afraid this filling may fall out. I've had my eye on it since the Europa in AUG. With my luck, it will jump out while I'm training with the Trainer of Champions, Charles Glass! My weekends are jammed packed until after the New Year. The next 2 weekends after Charles are Chiropractic seminars, then Christmas and New Year's. I'm going to be pooped. My training is going well. I'm still hanging at 155. It's mostly my fault because I haven't been a good eater. Just not up to 7 meals yet. I'm getting in 5-6 meals. I plan to be 165 by the time the Arnold comes around. I will be big and full!! The office is doing great and Cassie still doing her job better and better. We've had a couple set backs with the damn insurance companies. they play such games. She is now on to them!! They try to confuse the provider with paper work after paper work until they finally deny payment because it took to long. This has Cassie pulling her hair out mad!! Here is Cassie's my space for anyone who wants to meet her and give her support for her show http://www.myspace.com daganlisa. I leave Friday am for Cali, so I have another short work week which means I'll be crazy busy!! I hope all of you are well and had a wonderful holiday weekend too!! Strength is Beautiful!!

Your Pro,
Dr. Dena

Hey check out my interview with Lonnie from Graphic Muscle
http://www.graphicmuscle.com/pop_report.cfm?ReportID=268

Tuesday, November 21, 2006
Dear Fans,
I’m finally getting back to being Dr. Dena. The office is off the hook right now. Cassie is continuing to help me move forward. We are getting her ready for her second figure show.. The Beverly show in Kentucky. She will be in attendance with me at the Arnold this year. I want her to get the buzz from all the Energy, so she has something to excite her for her show; She will be 4 weeks out at the Arnold.
I must say that I’m totally enjoying my off season. On Sunday, I went to have beer and wings with my friend Mary. It was GEAT… but I paid the next day!!! My schedule is a bit strange this week due to the Holiday. I’m going to this local event on Wednesday called Guns and Hoses. It’s a boxing match between the Police and Fire Fighters. It’s going to be a great time. Becky and I are going to be escorted by Limo for the evening. I’m going to re use the TUX outfit and then put it to rest.. Another outfit that has to be burned!! LOL... We plan on starting out at Clayton Jbucks for Happy Hour. I have never been there .. But everyone talks about its happy hour. Then off to the event. I will be marketing myself this evening as a Professional Bodybuilder.. Not so much a Chiropractor. My intentions is to draw some business to my web site. Here I don’t really market myself so much as a Bodybuilder… I’m Dr. Dena here, who is also a bodybuilder. I curious to see the crowd reaction to my physique. They are a bit conservative here. I’m from Florida… so anything goes! Becky has reservations at the University Club for Thanksgiving dinner. At 12 you can think of me sitting high above the city of Saint Louis over looking it’s beauty and enjoying the love of my closest friends. Off to the office. I wish you all a wonderful Holiday.
Your Pro,
Dr. Dena

Wednesday, November 15, 2006

Dear Fans,

I must say I’ve missed you. I’ve now transitioned me site, and we’re adding more things. After being away from my blog for a bit, I’ve realized how much this is my outlet to people who understand. I just got back from the Nationals, and once again trying to establish Dr. Dena and get back to professionalism!

I’ve had a hard couple of weeks. The week before the Nationals my 83 year old grandfather came to visit. He is the man I speak of in my biography. We had a great time. I still had to work especially since I was going to be in Miami the next weekend. He got up every morning and got his 3 mile walk in and then came to the gym while I worked on patients. $ days in a row I trained him on the machines I wanted him to use. He got instantly hooked. I could see it in his face. The challenge of concentration, contraction and breathing was stimulating to him. I could see where I got it from. He caught on right away. He wanted to take pictures of us in a posing suit. It was so funny. I gave him a males suit and I put one of mine on… the pictures are great.. They should be up soon. When my Papa looked at them he laughed so hard!!

Papa stayed until Tuesday, and I left on Thursday for Miami. I’m sure you can imagine me running around like crazy trying to get everything packed and cooked in 2 days, and see patients. Thursday night I shot form my site with JC. He took some great pixs!! Oh-la-la! Friday I shot Annie for Andy’s new site, . Friday night OMG!!! I worked back stage for Pro Tan. That was the hardest work I’ve done in a long time. It’s like washing 300 cars in 5 hours. I have great respect for Carla, Nicky, Joanna, and the others that did it on Saturday am/pm too!! When you see these people you need to hank them for their work. They are a great help to the athletes! I just chilled on Friday night. It was awesome to just lay back and relax. I began to feel the energy of the fans. Each bodybuilding year that goes I figure out my purpose a little more. It’s just amazing. To spend the weekend with people who totally respect and love what you do is POWERFUL!!! Fan, Schmoe, Judge, Promoter, Friends, Bodybuilders all fill the room with energy that is so stimulating.

Saturday Night was GREAT too! I went out with the MD After Party. The Limo didn’t pick us up until 130 am, believe it! SO I knew this was going to be a late or early one. We had about 30 people in our posse. It was so much fun for all of us to be together. It’s like we are all friends that live in different sates and meet up to hang out and support each other. I hung with Mike and Nida, and Christine Roth. This was the first time I’ve meet Christine, she is a great person…! Check out the pixs on MD’s new site http://www.musculardevelopment.com/index.php?

Sunday I hung out on the beach a bit and relaxed. Monday morning I went to this great little on the strip called News Café. I still had a 45 minute drive to the airport. My cab driver was so cool he drove like a maniac there, but I’ve decide that all cab drivers drive like this. I made it, being the second time around..lol, and home safe a sound. It’s been difficult getting back on track. I feel much better this evening and am ready to finish the week. I’ve been booming in the office. Cassie is such a big help. She is taking over more responsibilities.

I would like to say “ My blog is back”, and thank you so much for all the support you give me. I’ve gained even more appreciation for you out there!! You’ve energized my soul which has made me even STRONGER!!! Engulf the BEAUTY of STRENGTH!

Your Pro,

Dr. Dena