Wednesday, April 23, 2008

WE TV



Dear Friends and Fans,




Thank you to all who watched the program last night. I appreciate all your emails and support. Hello and welcome to all the new fans I may have gained from the show. I was happy with the way I was presented and the attitude of the whole program. I hope there will be more to come.




I'm 2.5 weeks from the NY Pro show. Things are coming together nicely. I woke up at 146 lbs this morning which is pretty heavy for me. I'm still losing fat and staying full and hard. No matter what.. I can see the changes for the better. I really haven't been writing much because I feel like all I do is complain when it gets close to the show. I'm tired and way to tired to do any extra talking. I just found out that there are no props allowed at the show, so I now have to make up another routine. The one I was going to do only fit with the props I had. Maryjanes leg is terrible again. I've been doing cardio walks without her, and its been lonely. I have NEVER done this walk with out her. It really isn't the same and I miss my pacesetter. I use to enjoy the walks because she did. Its depressing. She may need surgery. My grandfather has a very bad illness and is in the hospital and of course.. it never fails before a show.. I think I may have a tooth issue. Oh, my sink is leaking and my dishwasher broke, so.... all of that I'm holding together.




My goals by the weekend are to have my new routine finished, lots of laundry, clean my car and caulk my bath tub.. and call the handyman to help me with my sink. Get to the dentist!!!! The picture I posted is from over the weekend at 3 weeks out. I still need to tighten up the glutes and lower back. I'm much learner today than this picture.. so things are good.




I started using this FIBROLYZE Dave's new fiber product. I never need a fiber supplement. I didn't like Metamucil, so never use fiber. I decided to try this product because my stomach felt weird. OMG!!! This stuff is amazing. I look forward to it everyday. I like it because it taste good and I can use it as a filler when I'm hungry. The health benefits to using a fiber supplement are amazing. We can talk about them later or look it up. The website to the fiber is http://www.speciesnutrtion.com/. I also use the lipolyze,somalyze, isolyze. At the moment my diet consists of 24 egg whites ( 12 am/12pm), 2 chicken meals with salad or broccoli, 2 white fish meals with salad or broccoli. Exciting huh!@#? I'm really going to try to cut out my coffee a week before the show. It's not the coffee it's what I put in it..lol. I would rather not drink it if I can't put my non dairy creamer in it.. well that has like 3g of carbs / tsp.. I won't admit to how much my 1 serving size is, but it's a bit more..lol. Charles and Dave both say to get rid of the gum... alcohol sugars.. and Dave says it put excess gas in the stomach. I need some damn vise..lol.. I may try the gum thing.. not promising.




I would like to thank my good friends Jillian and Jason for having me over to watch the show. I enjoyed sitting around with a couple of friends watching their reactions to seeing me on TV. To me we are all on a friend level.. I never realize how proud my friends are of me. Thank you all for making me feel WONDERFUL!! XO






Your Pro,


Dr. Dena

Monday, April 7, 2008

Crack The 8 Pack!!




Dear Friends and Fans,








Sorry I have been away for a bit. I've had to spend lots of time on getting my routine down with the whole prep thing. It's difficult to find time to get everything in. I thought my life was busy before. My physique is coming along nicely. I'm impressed with how full I still am... I will leave you with the competitor list.. I need to as big and full as possible. My works have changed a bit to the hold and squeeze. I get a really good pump and then hold it there for a couple of seconds. My object is to stimulate the small fibers with in the muscle bellies as this is where I will get a lot of my detail. Detail work and lots of posing and tons of cardio.


For those of you who were wondering about Maryjane.. her legs are much better. She has arthritis in her knees. I had to give her some anti inflammatories and they seem to help. We are going on our second trial walk today.


I have to keep myself motivated right now. It always gets to the point where you wonder why your doing this. It's a tough job! Keep up your support. I need all the support from my fans right now. Its you who reminds me why I do this. XOXO



http://www.wetv.com/ has come out with some dates. the first showing will be April 22nd 10pm ET. More Air Dates:Wednesday, April 23, 1:00 AM ET Sunday, April 27, 4:00 AM ET Tuesday, April 29, 11:00 PM ET Wednesday, April 30, 2:00 AM ET

Check your local cable/dish listings for channel number or check WEtv. com


NEW YORK PRO SHOW LIST

SARAH BRIDGES UK
LIZ MESA MEXICO
ANGELA DEBATIN BRAZIL
GUISY CAPUTO ITALY
FABI ANTIONE BELGIUM
SASKIA SALEMINK HOLLAND
AURELIA GROZAJOVA SLOVAKIA
CATHY LEFRANCOIS CANADA
JEANNIE PAPARONE USA
TONIE THOMPSON USA
ROSEMARY JENNINGS USA
DENA WESTERFIELD USA
COLETTE NELSON USA
DEBI LASZEWSKI USA
MARIA CALO USA
DEBBIE BRAMWELL USA
ANNIE RIVECCIO USA
HEATHER FOSTER USA
TINA CHANDLER USA
MERCEDES BAZEMORE USA
KIM BUCK USA

Your Pro,


Dr. Dena