Dear Friends and Fans,
Thank you to all who watched the program last night. I appreciate all your emails and support. Hello and welcome to all the new fans I may have gained from the show. I was happy with the way I was presented and the attitude of the whole program. I hope there will be more to come.
I'm 2.5 weeks from the NY Pro show. Things are coming together nicely. I woke up at 146 lbs this morning which is pretty heavy for me. I'm still losing fat and staying full and hard. No matter what.. I can see the changes for the better. I really haven't been writing much because I feel like all I do is complain when it gets close to the show. I'm tired and way to tired to do any extra talking. I just found out that there are no props allowed at the show, so I now have to make up another routine. The one I was going to do only fit with the props I had. Maryjanes leg is terrible again. I've been doing cardio walks without her, and its been lonely. I have NEVER done this walk with out her. It really isn't the same and I miss my pacesetter. I use to enjoy the walks because she did. Its depressing. She may need surgery. My grandfather has a very bad illness and is in the hospital and of course.. it never fails before a show.. I think I may have a tooth issue. Oh, my sink is leaking and my dishwasher broke, so.... all of that I'm holding together.
My goals by the weekend are to have my new routine finished, lots of laundry, clean my car and caulk my bath tub.. and call the handyman to help me with my sink. Get to the dentist!!!! The picture I posted is from over the weekend at 3 weeks out. I still need to tighten up the glutes and lower back. I'm much learner today than this picture.. so things are good.
I started using this FIBROLYZE Dave's new fiber product. I never need a fiber supplement. I didn't like Metamucil, so never use fiber. I decided to try this product because my stomach felt weird. OMG!!! This stuff is amazing. I look forward to it everyday. I like it because it taste good and I can use it as a filler when I'm hungry. The health benefits to using a fiber supplement are amazing. We can talk about them later or look it up. The website to the fiber is http://www.speciesnutrtion.com/. I also use the lipolyze,somalyze, isolyze. At the moment my diet consists of 24 egg whites ( 12 am/12pm), 2 chicken meals with salad or broccoli, 2 white fish meals with salad or broccoli. Exciting huh!@#? I'm really going to try to cut out my coffee a week before the show. It's not the coffee it's what I put in it..lol. I would rather not drink it if I can't put my non dairy creamer in it.. well that has like 3g of carbs / tsp.. I won't admit to how much my 1 serving size is, but it's a bit more..lol. Charles and Dave both say to get rid of the gum... alcohol sugars.. and Dave says it put excess gas in the stomach. I need some damn vise..lol.. I may try the gum thing.. not promising.
I would like to thank my good friends Jillian and Jason for having me over to watch the show. I enjoyed sitting around with a couple of friends watching their reactions to seeing me on TV. To me we are all on a friend level.. I never realize how proud my friends are of me. Thank you all for making me feel WONDERFUL!! XO
Your Pro,
Dr. Dena
8 comments:
Sorry to hear about the no-prop thing in the routine. Hope you make a good one that blows the judges (and the croud) away.
As they say in Korea: Fighting! (meaning, go for it! or You can do it!)
Hey Deanie,
Ryan and I watched the show again yesterday and were so inspired that we got off the couch, walked to the gym, worked out for an hour, and walked home.
We're very proud of you! Love you! Gooey
Hi Dena
Enjoyed the show, you have showed me what alot of hard work and dedication can give in results. Keep up the great work and thanks again for the tip for my lower back.
Steve
Hi Dena!
I saw your show on WE and I was truly astounded by how beautiful you are! I'm sorry, but I had to say that! You're a real person, and seem very humble. You should be proud of what you've accomplished.
Any tips on a good "after-workout" supplement for a reasonably in-shape 40-something?!
Brian in Missouri
i hope at sometime in my life the media will change and put people like you up on a pedestle for young women to admire and want to be like. look at the crap that is on tv and in magazines now, can you pick out just one that is a good role model for young girls? good luck to you and know that you are admired. i'm glad i caught the program on WE with you on it. i was impressed!!
Hello Dr Dena,
I have been a fan for some time but this program moved me to write you.
You came across to me as a very kindhearted, loving, caring person. You are of course magnificant physically as well. I don't think I can fully comprehend what it takes to be you, but I know it takes tremendous effort & determination. Thanks for all that.
Best of luck also with your doggie. We have 2 beagles & they become our children & big part of our lives!
You have a great face kiddo, best of luck & I hope everything you desire in life is yours!!!
albo
PS I joined your site to show some fiscal support!!!
PPS I requested friendship on your Myspace page as well!
PPPS You're one of my favorite muscle girls!!!!
The Greatest Rock & Roll of the Twentieth Century!!!
http://www.live365.com/stations/albo60s?play
I wasn't invited. Jillian didn't even tell me. I'm sad.
haha. On the amount of creamer you use...I use that much too. Coffee is so good all creamy! Tea white pomegrante tea is good with nothing in it...
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