Autum Is Here

Dear Friends and Fans,

I just love this fall weather. It's the seasons that's kept me here in Missouri. It's not Misery!! LOL... It's a beautiful place. this is how I always dreamed of Halloween being. In Florida, you sweat you make up off, can't wear any cool costume because it's so blazing hot, your candy even melts in your bag while your running from house to house. I'm finally in a place where I get trick or treaters. I'm usually at work though and have been getting caught empty handed for the late one's. I can be prepared and have fun with it this year. I'm even gonna carve a pumpkin this year!!!

I get Halo October 19th. Her mom and dad have been send weekly updates and pix. It's so fun and exciting planning for her. I never planned Maryjanes birth or death!!! She just happened. halo is the breed I've always wanted to raise from a puppy. She is going to be big. She is 5 weeks old a 9 lbs.. this pix is after her first bath and cut. look at that sweet face!!!! KISSES... People kinda look at me funny when I tell them I'm getting a standard poodle. I picked this breed a long time ago. They are large, protective, athletic, intelligent and have a non shedding coat. They have a lap dog personality, very clean mouths... I can't handle slobber!!! I love their stance and confidence. She won't have of those clown cuts.... she'll be cool! She is 6 weeks and 8lbs in this pix. Her breeder says there is something wrong with her left eye. Some hairs under her eye lid on the left are rubbing and causing tearing. sHE IS GOING TO THE VET THIS WEEK. I'll let ya know.

So, I'm all dressed up and no where to go with the HD camera I just purchased. Wow! All of this takes a lot of time, especially for someone who doesn't know computers and has 100 other things going on. Having enough space, getting it off the camera, editing, transferring, getting quality content when shooting. AHHHHHHH!...LOL... it's a learning process. I hope you all like what you see and can imagine what is to come. Thank you for hanging in there through some of these adjusting times. We are in the process of resizing the videos so they will be easier to open.

On Monday, I plan on changing up a few things with my training and diet. I'm going to spend the next 10 weeks with heavier weight and less reps. My physique has made a lot of changes already just doing specific training. Now, I just need a little time to pump the tires up! I'm a shredded 150 right now, so I figure that by the Nationals I'll be big, full and hard. Working on my diet, for me, is getting 4-5 whole meals in on top of the shakes. I become a lazy eater and get like 3 or 4 whole meals in and with my metabolism it's just enough. Once I start exerting more energy, I'm going to need everything those meals have to offer.

Hope you all enjoy the FALL weather as much as I do. Much love!!I've been to get trying to get this blog up since Thursday of last week...LOl.. I've been sitting here the last 45 minutes just trying to get a pix of me up here... I going back to bed... You'll have to settle for a pix of halo again.

Your Pro,

Dr. DENA