Dear Friends and Fans,
I've been over here just amazed at how the pages of life start forming your own personal biography. As I get older and more wise, my chapters start to develop. In my quest of self understanding and completeness, I've discovered another part of myself... My thinking process. I get questions all the time on how I handle everything I do. Kris, my assistant, actually helped me with this just by having to now communicate with someone what is on my mind. I have been so busy for the past 7 years that I have organized a growing library in my mind. I told Kris that I expect her to read my mind....LOL... It shouldn't be to difficult because I think aloud.
People always tell me to slow down and smell the coffee. I wrote in a blog some time ago stating that successful people don't sit around at the beginnings to smell coffee? Coffee is a luxury after the work! I have really been thinking of this... my daily thought process. Today... in my today, I'm remembering yesterday to improve tomorrow. I am a person that wears many hats and these hats are novels in my Library Of Life with pages and pages waiting for my experiences. I discovered all of this when I found my self answering questions and ideas Kris had. For example... bought that book but haven't opened it... which means it is a thought in my mind but lower on to do list... dog eared that page... a thought that I have developed some formula for but moderately low on to do list... on that page... working on that as we speak... starting that chapter... action in motion.
http://www.westerfieldhc.com/ is up but not developed. I'll keep up posted on that site or check up on it for yourself. You know what two of the best feelings are? Knowing you make things happen and appreciation for priceless time. We are forever changing... ride the wave... if you fear change, you can only tread water... CATCH A WAVE DUDE!
My Olympic training is off the chain. I'm having a great time and my physique is just stellar. You can see the videos I have on the beginnings of my lifts... I'm getting better. I have such respect for this sport. I preach body mechanics and posture all day long and practice it in my daily life... in Olympic lifting, it's all balancing your center of gravity, strenght, technique and flexibility. What I feel most fortunate about is that I can work with someone who is so experienced himself with the lifts; he is a wonderful coach, and in my state of excellence... it's hard to find someone to respect and take guidance from AND make more improvements than expected. Thank you Mr. Justin Thacker. Check this link out. This is how the lifts are and how my work outs go. The athletes in the gyms here are executing the moves I do in training. It gives me goose bumps to watch.
" You Make Choices, And Your Choices Make You"
PS. I'll be www.KFNS.com or 590 am The Fan this Sunday @2:30
Your Pro,
Dr. Dena
2 comments:
Keep up the great work and never slow down. I tell my folks live as if you will die tomorrow, eat and exercise as if you will live forever!
Great post. Keep it up. Enjoyed reading it.
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